BEGINNING LEVEL

Includes basic:

1. Sitting

2. Standing

3. Lying down postures

4. Simple inversions

5. Breathing and relaxation techniques

INTERMEDIATE LEVEL

Continues with a deeper exploration of the Beginning level, including:

1. More difficult variations

2. Longer holding postures

3. More difficult postures such as inversions and backbends

YOGA FLOW

Appropriate for students of all levels

1. Basic flowing postures accompanied by inspirational music

2. Breathing and relaxation techniques

MEDITATION (At LCC)

Includes instruction, practice, and discussion of:

1. Breath awareness

2. Movement meditation

3. Sense meditation

4. Mantra

5. Eating awareness

6. Relaxation

7. Stretching

8. Breathing techniques